Unexplained hair loss and can give you sleepless nights!!!..so following are the foods that prevent u from this problem..
Include a big bowl of OATS in your morning meal to bid goodbye to hairfall. Oats are rich in zinc, iron, omega-6 fatty acids,etc
Add walnuts to your diet as it contains biotin, vitamin E, etc which strengthen hair cuticle and nourish the scalp. It helps protect your cells from DNA damage.
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth.
Yogurt is packed with vitamin B 5 and vitamin D that are known to promote hair follicle health.Alternatively , you can also use yogurt to make a hair mask every once in a while.
5. FOODS RICH IN VITAMIN C
Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C also helps in the production of Collagen which strengthen blood vessels that supports the hair shafts.
Lentils are loaded with protein, iron, zinc,etc. besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply oxygen to scalp.
Carrots contain Vitamin A that improves hair growth. A deficiency of Vitamin A may lead to dry and itchy scalp.